09.14.2004

Daily Tip
Aging - Eat Away Your Forgetfulness
In observation of September's National Aging Month in the United States, each week in September will feature a tip on Aging.

As we age, we experience a gradual loss of brain cells which can affect the way we store and retrieve information. Difficulty in remembering details of recent events as well as a diminished ability to learn can be common as we get older. While memory loss from aging does not typically affect normal functioning, it can be bothersome. To help keep your memory strong as you get older, consider changing your diet and supplement routine:

• Eat a diet rich in antioxidants and omega-3 fatty acids. Both help neutralize the damaging effects of free-radicals. Vegetables and fruits are the best sources of antioxidants, although tea and dark chocolate contribute as well. Cold-water fish, freshly ground flaxseed and walnuts provide omega-3s.
• Avoid alcohol. Alcohol's damaging effects on the central nervous system is well established.
• Take a multivitamin that contains B vitamins. The B vitamins folic acid, B6 and B12 are related to healthy cognitive function.