November is Diabetes Awareness Month. Each Tuesday throughout November we offer tips dedicated to managing and lessening the risk of diabetes. We encourage you to send this helpful information to others who may be affected by this disease.
Adding some spice to your life may do more than enhance the flavor of foods. Preliminary evidence indicates that the common spice cinnamon may help reduce blood sugar - a benefit for those with diabetes. A study published in the December 2003 issue of Diabetes Care reported on people with type 2 diabetes who were given differing daily amounts of cinnamon (1, 3, or 6-gram capsules). Regardless of the amount of cinnamon they received, the study group reduced their blood glucose levels by 18 to 29 percent compared to those receiving a placebo. They also experienced a reduction in their LDL ("bad") cholesterol.
If you are diabetic, consider adding one-quarter teaspoon of cinnamon to your diet twice daily and see what effect it has. If it works for you, cinnamon should be used as an adjunct to, but not a substitute for, other medications and lifestyle measures such as exercise, a healthy diet and shedding extra pounds - all of which are proven ways to help control glucose levels.
Looking for a diabetic-friendly diet plan?
If you have prediabetes, type 1 or type 2 diabetes, you should know that nutrition is important in helping to manage blood sugar levels. Dr. Weil's My Optimum Health Plan has a Diabetes Meal Planner with meals designed to address the concerns of diabetics, and offers menu items for a well-rounded diet - it may be just what the doctor ordered! Take a free tour today.
Today's Q&A: Clearing the Air?
See all related Q&A's: Click here.
Sponsor
Vital Choice Seafood
You've seen the headlines - fish is a "super food," promoting optimum health and long life. But which are your best and worst choices? Visit www.vitalchoice.com and sign up for our popular free monthly newsletter, Vital Choices. It will inform, empower and eliminate the anxiety and uncertainty from your seafood shopping experience.
