Fight. Back. Against. Everyday. Violence

It’s time to get in shape and stay safe. The world we live in is no longer a safe place – it seems like everyday someone is getting robbed or assaulted. This article will teach you how to defend yourself against an attacker with training exercises that are easy, fun and effective.

First is the wall push-up. Push yourself up against a sturdy, solid wall (or anything that is strong enough) and stay there for as long as you can. Once you lose balance or drop to the ground, try again until you are successful in staying on your feet!

Next comes the bear crawl. This exercise will work out both your arms and your legs as you crawl on all fours like a bear. Make sure to keep your back straight and stay low to the ground.

Last but not least is the jumping jack. This exercise is great for cardio and will also help you increase your strength and flexibility. Jump up and spread your arms and legs out as far as possible, then jump back together. Repeat as many times as you can!

Then, if you have the time and capability, learn martial arts like Krav Maga to take your training to the next level. You can start searching up schools in your area online or in the phone book.

So there you have it. Three easy exercises to help you defend yourself against an attacker. Remember, it’s always important to stay in shape and be prepared for anything that may come your way. Don’t wait – start training today!

Remember to stay safe and fight back against everyday violence!

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